Author explains the system he developed over the course of 35 years training and coaching athletes. It is a toolkit of techniques, methods and tips to help you develop an appropriate exercise program for a client.
Explains the most effective methods and prescriptions in each facet of an athlete's physical preparation. Includes:
• sport-specific demands analysis,
• work capacity enhancements,
• movement skills development,
• long- and short-term training program progressions, and
• rest and regeneration techniques.
Using the latest research studies from leading sports science laboratories, Nutrient Timing illustrates how to provide optimum nutrition to working muscles to increase muscle strength & lean muscle mass and improve endurance.
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