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De-Stress for Success

Resources to help you relax and succeed!

Books to Check Out

My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace

True You: A Self-Discovery Journal of Prompts & Exercises to Inspire Reflection & Growth

My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

It's All Good (Unless It's Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years

My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus

Online Books

The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing

Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice

Mindfulness Pocketbook

More Libraries Resources

Take a peek at our self-care and mental health resource display, "Being You: Boundaries, Self-Care & Community Care," and check out the rest of our fun & informative book displays.