Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

De-Stress for Success: De-Stress for Success

Resources to help you relax and succeed!

 

 

 

 

 

Take a deep breath. You've come to the right place.

This page will help you find resources in the library, on campus,
and online 
to help you chill out and be the best you that you can be.

Use the tabs up top to navigate to whatever interests you.

What is De-Stress for Success?

 

Do your studies stress you out? And do your stress levels affect your study habits? Is it all just one overwhelming circle of stress that you can't escape? Are you silently screaming?

STOP! Let out that sigh you've been holding in. And keep reading.


We know that stress can take a toll on academic performance and overall health. Add in a short time-frame at the end of every semester when all assignments are due and the whole campus feels tense and overwhelmed. Add in a dash of pandemic, and we're right there with you. That's why every semester JMU Libraries hosts activities to help students, staff, and faculty find release during the stressful final exam season. Activities vary semester to semester, but usually include coloring tables, surprise snacks, and a few mindfulness sessions from our partners on campus.

Join us for a virtual mediation session and an in-person yoga session, with a little help from our friend Dr. Bryce Hayes in the JMU School of Music.

 

30-Minute Meditation

Join JMU Music professor and yoga instructor Dr. Bryce Hayes for a 30-minute virtual meditation. This is a moment for you to chill and take care of your needs, so you can have your camera on or off!
Sign up for Friday, April 29 @ 3:00-3:30pm

 

60-Minute Multi-Level Yoga Flow

Join JMU Music professor and yoga instructor Dr. Bryce Hayes for an in-person all-levels yoga flow! Bring a yoga mat; some yoga mats will be provided. This event will be held in the Music Building, room B71.
Sign up for Friday, May 6 @ 3:30-4:30pm

 

 



Follow us on Facebook, Twitter, or Instagram to keep up with the Libraries' relaxation resources.

If you would like to see other mindfulness activities at the Libraries or online, please contact libraries@jmu.edu to share your ideas!