Take a deep breath. You've come to the right place.
This page will help you find resources in the library, on campus,
Do your studies stress you out? And do your stress levels affect your study habits? Is it all just one overwhelming circle of stress that you can't escape? Are you silently screaming?
We know that stress can take a toll on academic performance and overall health. Add in a short time-frame at the end of every semester when all assignments are due and the whole campus feels tense and overwhelmed. Add in a dash of pandemic, and we're right there with you. That's why every semester JMU Libraries hosts activities to help students, staff, and faculty find release during the stressful final exam season. Activities vary semester to semester, but usually include coloring tables, surprise snacks, and a few mindfulness sessions from our partners on campus.
Join JMU Music professor and yoga instructor Dr. Bryce Hayes for a 30-minute virtual meditation. This is a moment for you to chill and take care of your needs, so you can have your camera on or off!
Sign up for Friday, April 29 @ 3:00-3:30pm
60-Minute Multi-Level Yoga Flow
Join JMU Music professor and yoga instructor Dr. Bryce Hayes for an in-person all-levels yoga flow! Bring a yoga mat; some yoga mats will be provided. This event will be held in the Music Building, room B71.
Sign up for Friday, May 6 @ 3:30-4:30pm
If you would like to see other mindfulness activities at the Libraries or online, please contact email@example.com to share your ideas!