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De-Stress for Success

Resources to help you relax and succeed!

On-Campus Resources

JMU Counseling Center
The Oasis & The Studio
Free self-care spaces in the JMU Counseling Center
UREC Meditation Room
UREC Massage Therapy
Exercise is Medicine
Edith J. Carrier Arboretum Labyrinth
Taking Care of Yourself
Self-help resources from JMU Counseling Center

Massage chairs in The Oasis in JMU Counseling Center.

Art tables in The Studio in JMU Counseling Center.

Groups

JMU Initiative for Contemplative Study and Practices