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TAO is an interactive, web-based program, provided by the JMU Counseling Center, that provides high-quality and dynamic treatment options and support for a variety of common mental health concerns (e.g. anxiety, depression, relationship concerns, communication skills, etc.) as well as mindfulness and self-care resources.
To access the self-help material, go to TAO’s login page and click on "Sign Up in TAO Self-Help" or download the Apple or Google Play app.