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Recommended Resources
Source: JMU Creative Media
Your COB 300 course experience comes with its share of stress, especially when you're juggling coursework, project deadlines and group dynamics. This page offers resources and tips to help you manage stress effectively and maintain a healthy balance throughout the semester.
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Counseling Center: Taking Care of YourselfStrategies and resources available to manage your stress.
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TimelyCare + JMUAccess to virtual mental health and well-being services for free through TimelyCare.
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Dukes PauseOffers quick and simple mindfulness practices to incorporate into your day.
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UREC Virtual ResourcesA hub for videos, links, and other information to help you stay Motivated into Motion when you can't make it to UREC!